I use the light one as back up with a cup. They do the job and wash well. I bought 4 but definitely need more!

This cup is flexible and short with a beautiful colour. Hence a good option for lower cervix. It does have a good capacity as well.

I love these period pants. I typically use a menstrual cup, but on the days I want back up I love wearing these. They are pretty and work well with my curves. The leg holes are larger than other styles of period pants which allow some room for my thicker thighs. The gusset is way thinner than other period pants I've tried (what sort of sorcery is this!?!) and they just basically feel like I'm wearing regular, pretty, pants. I can't say enough great things! I want more!